1. I've mentioned before that, after (very) late baby number three, I've been left with a mummy tummy for the first time in my life. For months, I was halfhearted about it. I had plenty of excuses: I needed to eat enough to keep up my energy mothering and breastfeeding a toddler; my body was going to hang onto those extra pounds for safety until he weaned. And I was getting a little slimmer. I no longer felt like Nurse Gladys from Open All Hours (I'm not sure if US readers ever got that series - it's an early David Jason classic).
|Just grin and suck it all in...|
2. Back to the story. My best excuse was that I was pretty sure I had split abs because why else would my stomach stick out so much? Fed up with hearing this for the umpteenth time, my teenage daughter ordered: "Suck in your stomach." She gave me a poke. "Your abs aren't split. Do sit ups."
Out of the mouths of babes and teens with no filter, as they say...
3.The basic plan was obvious. Less food and more exercise. Except I love to eat and dislike exercising. I'd been walking the toddler about five mornings a week, and doing yoga stretches several evenings, but it was time to take it up a notch.
I began by digging out an old DVD for a "body resistance workout" which doesn't use any equipment. The instructor's style is part friend, part sergeant major. He says helpful things like, "If you're already exercising, you could do three sets of fifteen repetitions." I can get up to about five repetitions total of some of the exercises. Stamina is over rated.
4. 'Relief' came in the form of a subscription to Amazon Prime and their free exercise videos. Granted, most seem to be cheesy and cheap, and actually shot in someone's living room, but since I'm exercising in mine, I can't complain. But stamina is still over rated. As is a washboard stomach.
5. Part of the overhaul included admitting my eyesight was getting fuzzier and heading off to the optician, whom I hadn't seen for years, and apparently wasn't seeing any better. Plus, we had spare money in our Mediflex account to be used up before the tax year was out. I overspent it by about double, but came out with a very nice pair of new glasses. Out of curiosity, I put them on for the drive home, and my first thought was, "How am I still alive?". I mean, who knew that cars weren't blurry round the edges 100 yards ahead?
6. To help things along, I ignored the "Don't give up chocolate" argument floating around the Catholic blogosphere and gave it up for Lent anyway. And when it for to Easter Sunday, I suprisingly wasn't chomping at the bit - or the chocolate bar. But just because, I ate my way through an Aldi's bar of dark hazelnut chocolate over two days, supplemented with Cadbury's mini eggs. The first day, I had a raging headache, the second dizziness and a little nausea. I had to admit the blindingly obvious: I had broken my addiction to chocolate. That's depressing.
7. And did I mention that either I've got tinnitus or my hearing's getting less sharp too? Sorry? Didn't hear that...
For more altruistic takes, jog on over to Kelly's at This Ain't the Lyceum.